Karthika DRMay 153 min readGrief and loss: A Small GuideRated 5 out of 5 stars.(1)Grief's a wave, crashing through emotions (sadness, anger, even relief). It's normal. Expect tears, disrupted sleep/appetite, and memories.
Karthika DRMay 122 min readMalayali Therapists Explain Splitting: From Black & White to Healthy RelationshipsHave you ever felt like someone you thought was amazing suddenly became the worst person ever, all because of one thing they did? That...
Karthika DRApr 242 min readDo you experience nighttime anxiety attacks? Malayali Therapist Explains!Rated 5 out of 5 stars.(2)What are nighttime panic attacks, and what can you do about them?
