കൂട്ടക്ഷരങ്ങൾ
Mental Health Updates for Kerala

We write passionately to bring more awareness about mental health in our community and to be resourceful for the students in Kerala.

Apr 242 min read

Do you experience nighttime anxiety attacks? Malayali Therapist Explains!

What are nighttime panic attacks, and what can you do about them?

Apr 213 min read

'I hate myself' | How to Overcome and Thrive self-sabotage.

Do you want to improve your life, but feel like something is holding you back? Could that "something" be yourself?

Apr 94 min read

Brain Mapping: What does it mean?

The brain, unlike other organs, is a captivating mystery wrapped in bone and guarded by the blood-brain barrier.