Best Malayali Psychologist
for Chronic Illness
Chronic illness, when viewed through the lens of psychotherapy, refers to the psychological impact of long-term ..read more
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Common signs and symptoms of Chronic Illness.
Persistent fatigue or exhaustion
Increased levels of stress or anxiety
Difficulty in daily tasks or responsibilities
Changes in mood or emotional well-being
Social withdrawal or isolation
We have got the best Malayali therapists for Dealing With Long-term Illnesses.
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Our psychologists offer expert counseling that is effective, budget-friendly, and tailored to your specific needs.
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Feeling a bit blue due to an undiagnosed mental health concern.
Personalized sessions with certified Professionals to address your concerns and make gradual progress.
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Frequently Asked Questions on Trauma Counselling
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
What is Chronic Illness and Its Psychological Impact?
Chronic illness, when viewed through the lens of psychotherapy, refers to the psychological impact of long-term health conditions on an individual's mental and emotional well-being. This includes conditions such as diabetes, autoimmune disorders, cancer, and neurological conditions like multiple sclerosis. Psychotherapy aims to address the emotional, cognitive, and behavioral aspects of living with a chronic illness, helping individuals cope with the challenges, uncertainties, and lifestyle changes associated with their condition. It focuses on improving coping skills, managing stress, addressing depression or anxiety related to the illness, and enhancing overall quality of life.
How Does Chronic Illness Impact Mental Well-being?
The Connection Between Mind and Body
Our mind and body work hand in hand, influencing each other more than we realize. For example, trouble sleeping due to a racing mind can leave you feeling fatigued and unfocused during the day. Living with a chronic illness can take a toll on your mental health, dampening your motivation to manage your condition.
Stressors and Risk Factors
Chronic illness often brings along stress, anxiety, and even depression. Biochemical changes in the brain, limitations in mobility, and shifts in social relationships can contribute to these mental health challenges. Treatment schedules, medication management, and maintaining social connections become overwhelming tasks.
Depression and Anxiety
Receiving a chronic illness diagnosis can trigger feelings of depression and anxiety about the future, health, and finances. The emotional weight of the condition can lead to severe depression, impacting mood, thoughts, and daily functioning. However, therapy can help manage chronic depression and anxiety, providing relief and support.
These are the impacts of chronic illness on mental health, but they are treatable with therapy and support.
Which Chronic Illnesses Can Impact Mental Health?
The relationship between physical and mental health is profound, with changes in one often affecting the other. Here are some chronic illnesses that commonly lead to mental health concerns:
Cancer
A cancer diagnosis can trigger clinical depression and anxiety, affecting quality of life and social function. The severity of mental health symptoms may fluctuate with the type and stage of cancer.
Diabetes
Individuals with diabetes are at a higher risk of experiencing severe depression and anxiety. The demands of disease management and the potential complications associated with diabetes contribute to these mental health challenges.
COPD (Chronic Obstructive Pulmonary Disease)
COPD patients often experience anxiety and panic attacks due to the main symptom of shortness of breath. Managing COPD can be emotionally taxing, leading to mental health concerns.
Heart Disease
Living with heart disease can be anxiety-inducing, as every chest pain may feel like a heart attack. The impact on daily life and diet, coupled with the fear of exacerbating the condition, can contribute to depression and anxiety.
What Kind of Help is Available for Someone with a Chronic Illness?
Many types of help and supporting hands are viable for chronic illness patients. It includes support groups, chronic illness individual counseling and family or couples counseling.
Support Groups
Participating in support groups can be immensely beneficial, as individuals share their experiences and coping strategies. Being part of a community where others understand the challenges of chronic illness can provide comfort and valuable insights.
Individual Counseling
For more personal and private concerns, individual counseling offers a safe space to explore feelings, fears, and the impact of illness on one's life. Working with a counselor one-on-one allows for tailored support and guidance.
Family and Couples Counseling
Chronic illness affects not only the individual but also their loved ones. Family and couples counseling can help address the emotional toll of illness on relationships, providing strategies for communication, support, and resilience.
How can caregivers prioritize their psychological well-being?
As a caretaker, it's essential to prioritize your own psychological well-being to ensure you can effectively support the person with chronic illness. Here are some strategies to take care of yourself:
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Self-Care: Make time for activities that recharge you mentally and physically, such as exercise, hobbies, or relaxation techniques like meditation.
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Set Boundaries: Establish clear boundaries to prevent burnout. It's okay to say no to additional responsibilities when you need time for yourself.
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Seek Support: Reach out to friends, family members, or support groups for emotional support and understanding. Talking to others who are in similar situations can provide valuable insights and validation.
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Professional Help: Consider seeking therapy or counseling to process your emotions and develop coping strategies. A mental health professional can offer guidance tailored to your specific needs.
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Respite Care: Take advantage of respite care services to give yourself periodic breaks from caregiving responsibilities. This allows you to recharge and attend to your own needs without guilt.
When should caregivers seek help?
Knowing when to ask for help is crucial for caretakers. Here are some signs that indicate you may need additional support:
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Feeling Overwhelmed: If you feel constantly overwhelmed, stressed, or emotionally drained, it's a sign that you may need assistance.
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Neglecting Your Own Needs: If you find yourself neglecting your own needs, hobbies, or relationships due to caregiving responsibilities, it's time to reassess your priorities.
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Physical Symptoms: Pay attention to physical symptoms like fatigue, headaches, or changes in appetite, as these can be signs of stress and burnout.
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Difficulty Coping: If you're struggling to cope with the challenges of caregiving or experiencing feelings of resentment, anger, or hopelessness, seeking professional help is essential.
Remember that taking care of yourself is not selfish but necessary for providing effective care to your loved one with a chronic illness.
How Koott Helps?
Chronic illness affects a significant portion of the population in India, particularly in regions like Kerala. Each chronic condition has its unique diagnostic process, and individuals with such conditions often experience depression and anxiety.
Seeking therapy can be beneficial for managing the emotional challenges associated with chronic illness. Working with a skilled psychologist can provide valuable support and help cultivate a more positive outlook on living with chronic illness.
Here are some top online Malayali psychologists for Chronic Illness Counseling👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Chronic Illness Counseling
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.