Best Malayali Psychologist
for Existential Crisis
An existential crisis is that overwhelming feeling of confusion and questioning about life's purpose...read more
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Common signs and symptoms for Existential Crisis.
Questioning identity and living authentically
Deep reflection on life's direction.
Death and Loss: nature of existence.
Exploring purpose and significance.
Anxiety on life's uncertainties.
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Frequently Asked Questions on Existential Crisis
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
What is an Existential Crisis?
An existential crisis is that intense feeling of confusion and questioning about the meaning of life. It's when you start to wonder about your values, goals, and what you're really doing with your life. This can happen after big life events like loss, death, or even a major setback. It's especially common among young adults who are trying to make big decisions and figure out their place in the world.
What Does it Mean to Have an Existential Crisis?
An existential crisis is a personal and intense experience where people question and reflect deeply on the core aspects of life. It usually happens during major life changes or events, leading individuals to rethink their beliefs and priorities.
Symptoms may include feeling confused, anxious, and disconnected from everyday activities. Triggered by external factors or internal struggles, such as identity and fulfillment, the crisis prompts existential questions about life's meaning and one's place in the world.
The COVID-19 pandemic has made many people think deeply about their lives and find meaning in these uncertain times. Even though it has been tough, an existential crisis can lead to deep self-discovery and growth, giving a chance for personal transformation and strength.
Common Issues Associated with an Existential Crisis?
Some common themes of an existential crisis include:
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Authenticity:
People often wonder about their true selves and if they’re living in a genuine way. -
Major Life Events:
Big changes like switching jobs or relationship problems make us think deeply. -
Death and Loss:
Contemplation of mortality prompts existential pondering.
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Meaning of Life:
People look into the meaning and importance of their lives. -
Fear:
Anxiety about the unknown future and life's uncertainties emerges.
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Responsibility:
The weight of personal choices and their impact on oneself and others is considered.
What Does It Feel Like to Experience an Existential Crisis?
Experiencing an existential crisis can feel like a deep inner struggle, often shown by symptoms such as:
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Anxiety: Feeling swamped by big questions about life and unsure about what lies ahead.
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Depression: Experiencing a sense of hopelessness or despair stemming from existential concerns.
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Lack of Motivation: Struggling to find purpose or direction in life, leading to a loss of drive and ambition.
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Feeling Blue: Experiencing a persistent feeling of melancholy or sadness.
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Dissatisfaction: Feeling unsatisfied with one's life circumstances, achievements, or personal identity.
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Panic: Experiencing intense fear or panic when confronted with existential questions or dilemmas.
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Regrets: Dwelling on past decisions or actions and feeling remorseful about missed opportunities.
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Suicidal Ideation: Considering ending one's life as a way to escape deep emotional pain.
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Questioning Life Choices: Reflecting on past decisions and questioning their significance or impact on one's life.
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Loneliness: Feeling alone or disconnected from people, even when you have support around you.
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Constant Worry: Obsessively worrying about existential concerns and the meaning of life.
Spotting these signs of an existential crisis can help people get the support they need and handle this tough time with more strength and insight.
What Triggers an Existential Crisis?
An existential crisis can be set off by various events and experiences, such as:
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Losing a loved one, including pets
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Job loss or a significant career change
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Sudden and major life transitions
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Health issues or diagnoses
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Life-changing events such as marriage, divorce, becoming a parent, or when kids move out of the house.
How to Cope with an Existential Crisis?
Going through an existential crisis can be really tough, but there are ways to get through it and find some clarity:
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Shift Your Perspective:
Shift your focus to the positives and view challenges as chances to grow. -
Set Goals:
Define clear, achievable goals for yourself to work towards, providing a sense of purpose and direction.
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Connect with Others:
Reach out to friends, family, or a therapist for support and perspective, reducing feelings of isolation.
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Read and Learn:
Explore existential crisis literature to gain insight and find strategies for coping with existential questions.
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Practice Gratitude:
Recognize and value the good things in your life to build contentment and strengthen your resilience. -
Let Go of Regrets:
Release past regrets and focus on the present moment, embracing mindfulness and acceptance.
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Rediscover Your Passions:
Rediscover activities and interests that make you happy and fulfilled, and reignite your sense of purpose.
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Seek Therapy:
Consider therapy or counseling to explore your thoughts and feelings in a supportive environment and develop coping strategies.
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Express Yourself:
Use writing as a tool for self-reflection and expression, helping to process emotions and gain clarity.
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Embrace Meditation and Mindfulness: Include mindfulness exercises in your daily life to lower stress, boost self-awareness, and find inner calm.
By implementing these strategies, you can navigate an existential crisis with greater resilience and find meaning amidst uncertainty.
Types of Therapies for Existential Crises
While existential crises may not have specific therapeutic approaches tailored exclusively to them, individuals experiencing existential concerns can benefit from various types of therapy that address underlying issues and promote personal growth. Some common therapy methods used to handle existential crises and similar issues include:
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Existential Therapy: Specifically focuses on exploring existential themes such as freedom, responsibility, meaning, and death to help individuals find purpose and direction in life.
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Humanistic Therapy: Focuses on exploring oneself, growing personally, and seeking true meaning and authenticity, using methods like person-centered therapy and Gestalt therapy.
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Psychodynamic Therapy: Explores unconscious processes, childhood experiences, and relational patterns to gain insight into existential anxieties and facilitate emotional healing and self-awareness.
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Cognitive Behavioral Therapy (CBT): Targets maladaptive thought patterns and behaviors that contribute to existential distress, helping individuals develop healthier coping strategies and reinterpret existential concerns in more adaptive ways.
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Mindfulness-Based Therapies: Utilize mindfulness practices to cultivate present-moment awareness, acceptance, and non-judgmental observation of existential concerns, reducing distress and enhancing overall well-being.
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Narrative Therapy: Focuses on exploring and reconstructing personal narratives to empower individuals to reinterpret their life stories and find meaning and purpose in their experiences.
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Acceptance and Commitment Therapy (ACT): Encourages acceptance of existential uncertainties and values-based action to help individuals live more meaningful and fulfilling lives despite existential concerns.
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Transpersonal Therapy: In therapy, we blend spiritual and existential aspects by examining identity, connections with others, and the search for deeper meaning to help individuals grow and transform.
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Gestalt Therapy: Focus on being aware of the present moment, taking personal responsibility, and bringing together different parts of yourself to help you live more genuinely and meaningfully.
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Psychoanalytic Therapy: Explores hidden conflicts, coping strategies, and deep-seated fears from early childhood to help understand and heal psychological issues.
These therapeutic methods can be adjusted to fit the personal needs and preferences of those facing existential crises, offering support, guidance, and chances for self-discovery and growth.
How to Support Someone Through an Existential Crisis?
Here are some ways to help someone who is experiencing an existential crisis:
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Be a supportive presence.
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Listen attentively to their concerns.
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Avoid comparing their situation to yours or others'.
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If you need support, consider reaching out to an experienced Malayali psychologist through Koott Wellness for online counseling.
Here are some top online Malayali psychologists for Existential Crisis👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Existential Crisis.
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.