Best Malayali Online Counselling for Depression Treatment
Depression is a mood disorder that profoundly impacts an individual's emotions and behavior ...read more
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Common signs and symptoms.
Feeling tired and
sad all day, every day.
Not finding joy in favorite activities, impacting personal satisfaction.
Change in appetite causing weight gain or loss.
Sleep problems, either insomnia or excessive sleep.
Feeling guilty and worthless, causing more anxiety.
We have got the best Malayali therapists for depression.
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Our psychologists offer expert counseling that is effective, budget-friendly, and tailored to your specific needs.
Today
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After few sessions
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Feeling a bit blue due to an undiagnosed mental health concern.
Personalized sessions with certified Professionals to address your concerns and make gradual progress.
Make some big changes, and meet the improved, new you!
Thoughts After the First Session 😍
Frequently Asked Questions on Depression
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
What is Depression?
Depression is more than just a mood disorder—it deeply impacts emotions and behavior. If you feel persistently sad and lose interest in your usual activities for over two weeks, it might be a sign of depression. This condition can disrupt your thoughts and make daily tasks difficult. According to the World Health Organization, 4.4% of people worldwide deal with depression.
Depression affects more than just your mood; it can impact your social, emotional, and cognitive well-being. During tough times, it’s crucial for caregivers and friends to offer support. Identifying the symptoms of depression is the first step. Seeking Malayali counselling can be an effective way to address these challenges and starting the healing process. Compassionate support from skilled Malayali psychologists and counselors can make a significant difference in overcoming depression.
What are the Symptoms of Depression?
Depression can affect people in different ways from mild to severe. Here are some common signs that needs to be aware of:
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Constant Sadness: It's like Feeling down or unhappy almost all the time.
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Lack of Interest: You will start losing interest in activities that used to be enjoyable.
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Changes in Appetite: You starts experiencing a significant weight loss or gain which is not related to dieting.
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Sleep Issues: You will be having trouble in sleeping (insomnia) or you starts sleeping too much.
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Low Energy: You will always Feels tired and having little energy on most of the days.
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Guilt and Worthlessness: You start feeling a lot of guilt or worthlessness.
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Trouble Concentrating: You might struggle to think clearly and keep focus, or make decisions.
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Physical Symptoms: Will be having constant aches and pains that don't have a clear cause.
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Withdrawal: Starts staying away from your friends, your family, and social events.
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Suicidal Thoughts: Having thoughts of death or suicide.
Recognizing these symptoms is crucial for early intervention and seeking appropriate support. If you or someone you know is showing these signs, seeking online counseling is a crucial step towards understanding and managing depression.
What Causes Depression?
If you or someone you know is dealing with agitation, anxiety, and sadness then it can be helpful to explore what might be causing these feelings. Here are some of the common triggers for depression:
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Traumatic Life Experiences:
Childhood abuse or neglect can lead to mental health issues later in life. So It’s important to create a safe environment for children to support their emotional development.
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Unresolved Grief:
Losing a loved one can be very hard. If grief isn’t properly addressed then it can increase the risk of depression and anxiety.
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Age and Gender Factors:
Societal pressures and hormonal changes can contribute to the stage of depression. Older adults who is living alone may also face loneliness and depression.
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Genetic Influence:
Family history and early life experiences can also influence mental health which can possibly leading to depression later on.
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Life-changing Events:
Events like moving to a new place or starting a new job or going through a divorce can also cause stress and trigger depression.
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Chronic Illnesses:
Ongoing medical conditions that have no cure can lead to depression which is highlighting the need for extra support.
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Substance Abuse:
Using drugs or alcohol to cope with anxiety can make these symptoms more worse and lead to further problems.
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Family Disputes:
Disputes and poor communication within the family can affect mental health and it can contribute to depression.
Understanding these triggers can help every individuals and their support networks better manage depression. If you or someone you know is facing these challenges, reaching out for professional help and maintaining open communication can be important steps toward recovery.
What are the Types of Depression?
Understanding depression means recognizing its many forms and how they impact people's lives. Here is a breakdown of different types of depression, how they affect individuals, and the importance of seeking for a support.
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Major Depressive Disorder:
Major depressive disorder involves experiencing persistent depressive symptoms for more than two weeks like making it difficult to handle daily activities.
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Bipolar Depression:
Bipolar depression involves alternating between periods of depression and manic episodes. These mood swings affect energy levels, emotions and behavior.
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Perinatal and Postnatal Depression:
This type affects women during pregnancy (perinatal) and after childbirth (postnatal). It causes persistent stress and worry by impacting overall well-being and the bond with the baby.
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Premenstrual Dysphoric Disorder (PMDD):
PMDD is a severe form of premenstrual syndrome (PMS) that causes significant mood changes and depressive symptoms before menstruation. It requires understanding and support especially during menstrual cycles.
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Seasonal Affective Disorder (SAD):
SAD is triggered by changes in seasons especially during winter. It leads to low energy levels, lethargy and feelings of sadness due to reduced sunlight.
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Psychotic Depression:
This severe type of depression includes symptoms like hallucinations and delusions which can be hard to distinguish reality from perception.
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Postpartum Depression:
After giving birth some women undergo postpartum depression marked by intense anxiety and stress. It is crucial to recognize the signs and seek help early.
Common symptoms of Postpartum Depression include:-
Struggles with Emotional Bonding:
Difficulty forming a strong emotional connection with the newborn will be affecting the mother-child relationship -
Uncontrolled Emotions and Frequent Crying:
Sudden and frequent crying spells often without a clear reason. -
Severe Mood Swings and Communication Challenges:
Intense mood changes and having trouble communicating with loved ones. -
Fear of Inadequacy as a Mother:
Overwhelming self-doubt about one's ability to be a good mother. -
Panic Attacks and Related Complications:
In severe cases postpartum depression can lead to panic attacks and other serious complications. -
Lack of Energy and Difficulty in Child Care:Extreme tiredness and low energy levels which can make it hard to care for the baby. This may also include insomnia, loss of appetite, and in severe cases like suicidal thoughts.
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If you or someone you know has these symptoms it’s important to get professional help. Remember, reaching out for help is a brave and essential step towards recovery and well-being.
How to Overcome Depression?
Dealing with today's uncertainties can often cause stress and make depression more likely. If you're feeling anxious that having trouble on focusing or finding it hard to complete the tasks then it is important to take steps to regain control. If your symptoms don't improve or it's getting worse then it's crucial to seek professional help for depression counseling.
Here are effective steps to overcome depression:
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Acknowledgment and Acceptance:
The first step is to acknowledge your anxiety and understand that it's okay to seek support because acceptance is the key to move forward. -
Stay Physically Active:
Regular exercise can make wonders for your mood. Doing physical activity will release endorphins and forms the body's natural happy hormones which can help relieve symptoms of depression. -
Set Small, Achievable Goals:
Break down the tasks into small and manageable steps. Completing even minor tasks like organizing a room can give you a sense of accomplishment and encourage positive behavior. -
Establishing Routine and To-Do Lists:
Creating a daily routine and making to-do lists can provide structure and clarity. Writing down your thoughts and feelings in a journal can help you manage your emotions and make more rational decisions. -
Seeking Support:
Don't hesitate to reach out to family and friends. Sharing your feelings with loved ones can provide comfort and prevent you from turning to unhealthy coping mechanisms.
Remember, if these self-care strategies don't lead to improvement then professional help is invaluable in dealing with depression. Seeking assistance from a mental health professional can guide you through more effective treatments and support systems.
Who Can Help?
Feeling down and sad often can be tough, and talking to a skilled depression psychologist can really help. At Koott, we're dedicated to providing you with top-notch online counseling because professional help is key when you're struggling to feel better on your own. Our experienced psychologists can assist you in managing depression and making things more manageable.
With lifestyle changes and depression counseling through our online platform, you can work towards a more positive and fulfilling life. Building a supportive relationship with a qualified psychologist is an important step in overcoming depression and improving your mental well-being.
Here are some top online Malayali psychologists for depression treatment 👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Depression
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.