Best Malayali Psychologist
for Eating Disorders
An eating disorder is a mental health condition that influences a person's eating habits, exercise ...read more
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Common signs and symptoms.
Physical signs: constipation, dry skin, dizziness, fatigue, and low blood pressure.
Emotional and behavioral indicators: body dysmorphia, fear of weight gain, and mood problems.
Notable changes: menstrual irregularities and sluggish movement.
Early warnings: alterations in weight, eating patterns, and excessive exercise.
Psychological symptoms: fixation on body size, appearance, calories, and sudden interest in food.
We have got the best Malayali therapists for eating disorders.
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Frequently Asked Questions on Depression
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
What is Eating Disorders?
Eating disorders are mental health conditions marked by abnormal eating habits, exercise routines, and body image issues. These disorders often lead to an unhealthy relationship with food, negatively affecting one's physical, social, and psychological health. Eating disorders commonly include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Symptoms can vary a lot, from severe dieting and excessive exercising to overeating followed by attempts to compensate.
Professional help is essential for treating these conditions, as they can lead to severe health problems and can even be life-threatening. At Koott, our compassionate Malayali psychologists provide specialized support through online counseling, helping individuals on their path to recovery. Whether you're seeking a psychologist for depression or need expert assistance with an eating disorder, our skilled Malayali psychologists are here to guide you towards better health and well-being.
What are the symptoms of an eating disorder?
People going through eating disorders might show a range of symptoms, varying from milder to more severe.
Common signs of eating disorders can include:
Symptoms of Eating Disorders:
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Physical Symptoms:
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Constipation
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Dry and Scaly Skin
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Dizziness
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Fatigue
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Gastrointestinal Issues
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Low Blood Pressure
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Weakness
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Menstrual Irregularities
Emotional and Behavioral Signs:
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Body Dysmorphia
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Consuming Small Portions
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Fixation on Body Size
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Fear of Weight Gain
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Mood Problems
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Obsession About Food and Calories
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Skipping Meals
Early Signs:
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Changes in Weight
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Changes in Eating Patterns
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Excessive Exercise
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Fixation on Body Image
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Sudden Changes in Mood
Recognizing these signs early on is crucial for intervention and support. It's crucial to seek professional help and guidance for a timely and effective response to eating disorders. Online counseling can provide the support you need to overcome these challenges.
What Causes an Eating Disorder?
The specific reasons for developing eating disorders are not fully understood. However, there are some risk factors, including:
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Brain Changes: If the brain works differently it might lead to eating problems.
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Personality Traits: People who are very focused on being perfect or controlling things might have more chances to develop eating problems.
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Extreme Dieting: Cutting down on food too much can lead to unhealthy eating habits.
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Genetic factors: Eating problems can sometimes run in families which might mean there’s a genetic link.
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Pressure to Be Thin: Society’s push for everyone to be very thin can lead to eating issues.
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Stressful situations: Going through tough or stressful situations can cause eating problems.
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Mental health issues: Feeling anxious, depressed or having low self-esteem can make eating disorders more likely.
Some of the most common eating disorders include anorexia nervosa, bulimia, and binge eating disorder.
What are the Types of Eating Disorders?
Eating disorders are serious mental health conditions that involves unusual eating habits and a distorted view of one’s body. Recognizing these disorders and their symptoms is crucial for getting help and support. Here are the main types of eating disorders:
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Anorexia Nervosa:
This disorder involves restricting food intake to a dangerous level, fearing weight gain intensely and having a skewed body image. People with anorexia often think they are overweight even when they are not.
Example: A person might eat very little, exercise too much and keep checking their weight.
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Avoidant/Restrictive Food Intake Disorder (ARFID):
ARFID is characterized by very limited food choices, avoiding certain textures or smells and a lack of interest in eating. It is not related to concerns about body image.
Example: A person with ARFID might refuse to eat certain food groups or avoid social situations where food is present due to sensory sensitivities.
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Binge Eating Disorder (BED):
This involves frequent episodes of eating large amounts of food quickly and feeling out of control. Unlike bulimia people with BED do not try to compensate for their eating.
Example: Someone might eat a lot of food in secret or until they are uncomfortably full often to deal with stress or emotions.
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Bulimia Nervosa:
Bulimia involves eating a lot of food quickly and then trying to get rid of the calories by vomiting, fasting, or exercising too much.
Example: Someone might eat a lot of food quickly and then make themselves vomit or use laxatives to get rid.
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Pica:
Pica means eating things that aren’t food like hair, cloth or dirt which can be dangerous and harmful to your health.
Example: A person might consume things like clay or paper despite the potential harm.
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Rumination Disorder:
This disorder involves bringing up food after eating which might be chewed again and swallowed. It isn’t caused by a medical problem.
Example: Someone might bring up food soon after eating, chew it again and either swallow it or spit it out.
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Other Specified Eating Disorders (OSFED):
OSFED includes eating disorders that don’t match the exact descriptions of other types but still involve unhealthy eating habits.
Example: Orthorexia nervosa is when someone gets overly obsessed with eating only healthy foods which impacts their daily life.
Understanding these disorders helps in identifying them properly and getting the right support and intervention.
How to Overcome Eating Disorders?
Managing an eating disorder involves a complete approach that includes medical care, psychological support and nutritional guidance. Here are some steps to address and manage eating disorders:
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Get Professional Help: Talk to a therapist, psychologist or dietitian who specializes in eating disorders.
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Establish a Treatment Plan: Work with your healthcare team to develop a personalized treatment plan that tailored to your specific needs and circumstances.
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Address Medical Complications: Address if there is any physical complications or health concerns resulting from the eating disorder through medical assessment and treatment.
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Cognitive Behavioral Therapy (CBT): Engage in therapy especially in Cognitive Behavioral Therapy (CBT), which helps you to tackle negative thoughts and the behaviors about food, body image and self-esteem.
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Nutritional Counseling: Get advice from a registered dietitian or nutritionist to create a balanced eating plan that fits your nutritional needs and goals.
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Medication: In some cases medication may be prescribed to address co-occurring mental health conditions such as depression or anxiety.
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Support Network: Surround yourself with friends, family or support groups who can offer encouragement, understanding and help during your recovery journey.
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Monitor Progress: Regularly check your progress and setbacks with your healthcare team. Adjust treatment plans as you needs to support ongoing recovery.
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Practice Self-Care: Give Priorities to self-care activities that promote overall well-being such as regular exercise, relaxation techniques, hobbies and stress management strategies.
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Be Patient and Persistent: Overcoming an eating disorder is a slow journey that requires time, patience and determination. So Stay committed to your treatment plan and remain hopeful about your ability to overcome the challenges.
Reaching out for help is a sign of strength. With the right support and resources your chances for recovery from an eating disorder is within reach. Our online counselors and psychologists are here to guide you every step and talking care of you.
How to know if you have an eating disorder?
To see if you might have an eating disorder, think about these questions and answer them honestly:
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Do you follow strict eating rules?
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Do you eat with others or avoid it?
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Is keeping a balanced and healthy relationship with food a struggle for you?
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Do you worry a lot about your weight, calories, and how you look?
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Do you feel bad about yourself?
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Do you hide or keep a lot of food?
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Do you make yourself vomit, use diet pills, or take laxatives?
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Do you think you are very fat?
If your answers are affirmative, seeking guidance from an eating disorder therapist at Koott is advisable. Specialists can offer accurate diagnoses and personalized care. At Koott, we connect you with Malayali psychologists through our online counseling services. Enjoy competitive prices, a range of choices, and the ease of remote therapy—available whenever and wherever you need it. Seeking professional help is essential for understanding and addressing any potential eating disorder.
Who Can Help?
If you're dealing with an eating disorder and finding it tough to handle, reaching out to a trusted therapist at Koott is crucial. When your relationship with food feels overwhelming, seeking professional help can really help. Our skilled therapists can guide managing your eating disorder and offer unwavering support throughout your journey to recovery.
By making lifestyle adjustments and engaging in counseling specifically tailored to address eating disorders, you can work towards cultivating healthier relationships with food and body image. Building a trusting and supportive relationship with one of our skilled therapists is essential for overcoming an eating disorder and achieving mental and emotional health.
Here are some top online Malayali psychologists for Eating Disorders 👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Depression
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.