Best Malayali Psychologist
for Family Counselling
Is a form of psychotherapy that focuses on improving communication and resolving conflicts within families ..read more
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Common signs and symptoms.
Having a communication gap
Having anger issues
Having a struggling child
Having a family trauma
struggling with substance abuse issues
We have got the best Malayali therapists for Family Counselling.
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Our psychologists offer expert counseling that is effective, budget-friendly, and tailored to your specific needs.
Today
In few days
After few sessions
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Feeling a bit blue due to an undiagnosed mental health concern.
Personalized sessions with certified Professionals to address your concerns and make gradual progress.
Make some big changes, and meet the improved, new you!
Thoughts After the First Session 😍
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
Frequently Asked Questions on Family Counselling.
What is Family Counselling??
Family counseling, also known as family therapy, is a form of psychotherapy that focuses on improving communication and resolving conflicts within families. It involves sessions with a trained therapist who helps family members understand each other better, identify patterns of behavior, and develop strategies to address issues effectively. The goal of family counseling is to strengthen relationships, enhance communication, and promote the overall well-being of the family unit.
Importance of Getting a Help from Family Counsellor?
Getting help from a family counselor can be incredibly important for several reasons. Family counselors provide a safe and supportive environment where families can address their concerns and work towards solutions together. Through open and honest communication facilitated by counselors, families can resolve conflicts, strengthen relationships, and foster a greater sense of unity. Counselors also offer guidance and support during major life transitions, such as divorce or the birth of a new child, helping families navigate these changes with resilience and adaptability. Additionally, family counseling provides parenting support, mental health resources, and assistance in healing from past trauma, ensuring that families have access to the tools and support they need to thrive.
Who Needs Family Counselling?
Deciding to seek therapy can feel complex and daunting. Some may perceive it as admitting defeat or failure, but in reality, reaching out to a family counselor can be a proactive step towards improving the overall well-being of your family.
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Family therapy is beneficial for individuals experiencing trauma, loss, or grief.
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It can provide support for families dealing with physical, substance, or verbal abuse.
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Families undergoing significant transitions like relocation, financial struggles, or divorce can benefit from therapy.
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Counseling can address communication issues within the family dynamic.
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Therapists specialize in assisting members, particularly children, with behavioral challenges.
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Family counselors offer support for health concerns, eating disorders, and various mental health issues.
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Counseling services are valuable for children encountering academic difficulties or struggling to perform well in school.
Benefits of Family Counselling
Facing challenges as a family is inevitable, and these struggles can significantly impact everyone involved. Whether it's parenting conflicts, behavioral issues, or persistent sibling rivalry, unresolved family problems can strain relationships and create tension.
While some family issues can be resolved internally, there are times when seeking the guidance of a family counselor becomes necessary. Koott's accredited family counselors in Kerala specialize in improving family dynamics and stabilizing the mental health of distressed members.
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Improves Communication: Effective communication is key to resolving conflicts and strengthening family bonds. Family therapists provide valuable techniques to break down communication barriers and facilitate open dialogue among family members. By enhancing communication skills, families can better express their thoughts and feelings, fostering understanding and connection.
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Strengthens Family Bonds: Consistent conflicts can strain relationships and weaken family bonds over time. Family counseling helps individuals gain insight into the perspectives of their loved ones, fostering empathy and compassion. By understanding each other's needs and emotions, families can build stronger and more resilient bonds.
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Boosts Self-Esteem: Low self-esteem can affect both children and parents, impacting decision-making and overall well-being. Family counseling supports individuals in rebuilding their self-esteem and confidence, empowering them to make positive choices for themselves and their families. By fostering a sense of worth and value, family members can lead happier and more fulfilling lives.
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Manages Loss and Transitions: Coping with loss or major life changes can be overwhelming and distressing. Family counselors offer support and guidance to navigate through difficult transitions such as job loss, relocation, or health issues. By providing a roadmap for coping and adaptation, counseling helps families navigate challenges with resilience and strength.
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Problem-Solving Approach: Many family conflicts stem from underlying issues that may seem insignificant at first. Family counseling equips individuals with effective problem-solving skills and techniques to uncover the root causes of conflicts. By addressing core issues and finding constructive solutions, families can resolve conflicts and move forward positively.
What are the Types of Family Counselling?
Family counseling aims to identify patterns or symptoms within the family dynamic that contribute to challenges or conflicts, with the goal of improving the overall family situation. It equips family members with tools for effective communication, critical thinking, and navigating relationships to enhance relational harmony and well-being.
Here are some common approaches to family counseling:
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Family Systems Counseling: This psychological approach emphasizes understanding the dynamics and strengths of family relationships to address mental stress and depression comprehensively.
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Functional Family Counseling: Functional family therapy is a brief intervention targeted at adolescents dealing with behavioral issues and violence. It fosters trust, bridges communication gaps, and facilitates mutual problem-solving between parents and children.
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Narrative Family Counseling: Narrative therapy encourages family members to share their stories and experiences, exploring how they perceive themselves, their relationships, and their challenges. By examining these narratives, individuals gain new perspectives on their problems and strengths.
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Psychoeducation: Psychoeducational counseling educates family members about mental health conditions, underlying issues, and treatment options. It enhances their understanding of psychological concepts, self-help techniques, and available resources.
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Supportive Family Counseling: This approach creates a safe and supportive environment for family members to express their emotions, share personal struggles, and address long-standing issues. It fosters openness, empathy, and trust within the family unit, facilitating healing and growth.
How Koott helps with Family Counselling?
At Koott, we understand the importance of family harmony and mental well-being. Our family counseling services are designed to provide support and guidance to families facing challenges or seeking to improve their relationships. Here's how you can get started with Koott's family counseling:
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Assessment: The first step is to schedule an initial assessment with one of our experienced family counselors. During this session, you'll have the opportunity to discuss your concerns, goals, and expectations for counseling.
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Customized Treatment Plan: Based on your unique needs and circumstances, your counselor will work with you to develop a personalized treatment plan. This plan may include individual sessions, family therapy sessions, or a combination of both.
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Therapeutic Techniques: Our counselors utilize a variety of therapeutic techniques and approaches, including family systems therapy, cognitive-behavioral therapy, and solution-focused therapy. These techniques are tailored to address your specific challenges and help you achieve your goals.
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Collaborative Approach: Family counseling at Koott emphasizes collaboration and open communication. We believe in involving all family members in the therapeutic process, allowing everyone to share their perspectives and contribute to positive change.
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Ongoing Support: Throughout your counseling journey, your Koott counselor will provide ongoing support, encouragement, and guidance. Whether you're navigating a difficult transition, resolving conflicts, or strengthening family bonds, we're here to support you every step of the way.
Take the first step towards a happier, healthier family life by scheduling a family counseling session with Koott today. Our compassionate counselors are dedicated to helping you build stronger relationships and create a more supportive family environment.
Here are some top online Malayali Psychologist for Family Counselling👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Family Counselling.
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.