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Grief is a complex emotional response to loss, involving feelings of sadness, emptiness, and sometimes anger ..read more
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Common signs and symptoms of Grief.
Persistent sadness or depression
Feelings of guilt or regret
Experiencing anger or irritability
Changes in appetite or sleep patterns
Social withdrawal or isolation
We have got the best Malayali therapists for Grief Counselling.
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Frequently Asked Questions on Grief Counselling
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
What is Grief?
Grief is a deep emotional reaction to loss, filled with sadness, emptiness, and sometimes anger or confusion. It's a normal part of life when we lose someone or something meaningful.
What is the Process of Grieving?
Grieving is a personal journey that’s different for everyone, reflecting their unique bond with what they’ve lost. It’s like sailing through a stormy sea, with waves of emotions hitting you unpredictably. At first, you might feel denial and shock, as if your mind is struggling to accept the harsh reality. Then comes anger, a fiery burst driven by the unfairness of the loss. Bargaining follows, as you desperately wish you could turn back time and fix what’s happened. The depths of depression can feel like being swallowed by sorrow, surrounded by darkness and despair. But slowly, acceptance starts to appear like a ray of sunlight breaking through the clouds, bringing a sense of peace and healing. Each step forward is a victory over pain, showing the strength of the human spirit in the face of loss.
What are the Symptoms of Grief?
Grief is a natural reaction to loss, with many different emotions and experiences involved. It's a personal journey, and knowing about its signs and process can provide useful insight and support.
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Intense sadness and despair
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Disbelief or denial
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Emotional numbness
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Sense of emptiness
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Changes in appetite
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Sleep disturbances
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Fatigue and exhaustion
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Difficulty concentrating
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Emotional outbursts
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Irritability
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Feelings of guilt or regret
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Anxiety and restlessness
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Physical symptoms like headaches or stomach problems
Grief can be tough, but with time and support, people can get through it and eventual
What are the Different Types of Grief?
There are several types of grief that individuals may experience:
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Normal or Uncomplicated Grief: This is the most common type, characterized by feelings of sadness, longing, and yearning for the deceased. It typically lessens over time as the individual adjusts to the loss.
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Complicated Grief: This type of grief, also known as prolonged or unresolved grief, involves intense and lasting symptoms that go on for a long time. People may struggle to accept the loss and feel severe emotional pain.
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Anticipatory Grief: This happens when people start feeling grief before the actual loss occurs, such as in cases of terminal illness or when death is expected. It helps individuals and their families start dealing with the loss ahead of time.
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Disenfranchised Grief: This kind of grief, like losing a pet, experiencing a miscarriage, or ending a non-traditional relationship, often lacks open recognition and social support, leaving people feeling isolated or unacknowledged in their sadness.
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Collective or Communal Grief: When a community or group experiences a shared loss, like from a natural disaster, mass shooting, or public tragedy, they go through a collective mourning process that can affect entire communities or even whole societies.
What Are The Five Stages of Grief?
The stages of grief, as proposed by Elisabeth Kübler-Ross, are commonly known as the five stages of grief:
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Denial:
People might initially deny the reality of a loss as a way to shield themselves from the shock and pain. They may refuse to accept what has happened, holding on to the hope that it isn't real.
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Anger:
As people start to feel the reality of their loss, they might go through strong feelings of anger. They could direct this anger towards themselves, others, or even the person who has passed away, blaming them for the situation. This anger can be shown outwardly or kept inside and might seem unreasonable or misplaced.
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Bargaining:
In this stage, individuals may attempt to negotiate with a higher power or try to find ways to reverse or postpone the loss. They may make promises or bargain in the hope of changing the outcome or lessening the pain of the loss.
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Depression:
As people come to grips with the full impact of their loss, they might feel intense sadness, loneliness, and despair. They may pull away from others, lose interest in things they used to enjoy, and find it hard to see any meaning or purpose in life.
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Acceptance:
The final stage involves coming to terms with the reality of the loss and finding a way to move forward. While the pain of the loss may never fully disappear, individuals reach a level of acceptance where they can begin to integrate the loss into their lives and find a new sense of normalcy.
Grief stages aren't fixed or linear; people may move between them or skip some altogether. Each person's experience varies, with no set sequence or intensity for each stage.
How to Deal With The Grief of Losing a Pet?
It can be hard when people don't realize how important it is to grieve for a pet that's passed away. Losing a pet is a big deal, and it takes time to heal. Simply getting another pet doesn’t fix the sadness. Here's what might help:
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Allow yourself the time to mourn
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Seek support from friends and family
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Consider holding a memorial service to find closure
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Express your emotions through writing
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Channel your energy into helping other animals, which can alleviate stress.
What is The Difference Between Grief and Depression?
Grief and depression are often mixed up, but they are different experiences. Grief is a natural reaction to loss and is something many people in Kerala go through. On the other hand, depression is a serious mental illness.
Both grief and depression may manifest with symptoms like tears, sadness, loneliness, changes in sleep and appetite, and a diminished sense of pleasure. However, while the symptoms of grief typically alleviate with time, depression tends to persist without intervention.
Why Does Grief Make You Angry?
Anger often arises from the pain and sense of loss that comes with grief. It can be a way for people to resist accepting what has happened. Anger may also come from feeling that the loss is unfair.
How Can You Help People Grieving?
If someone you care about is going through a period of mourning and grief, you can support them by:
Offering Support
Be a comforting presence for them during this difficult time. Listen to their feelings and offer assistance with practical tasks if needed.
Share Memories
Talking about fond memories can provide comfort and solace. Encourage them to reminisce about happy times to uplift their spirits.
Be Patient
Grieving is a very personal journey that requires time. Be patient and understanding as they work through their feelings.
Validate Their Feelings
Let them know that their feelings are valid and normal. Avoid dismissing or downplaying their emotions, and instead, offer empathy and understanding.
Encourage Professional Help
If their grief feels overwhelming or lasts a long time, it might be helpful to talk to a grief counselor or a therapist from Koott. Koott’s online counseling services offer easy access to a Malayali psychologist, all from the comfort of home.
Here are some top online Malayali psychologists for Grief Counselling👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Grief Counselling.
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