Best Malayali Psychologist
for Mood Disorder

What is Mood Disorder?
 

Kerala and India face concerning rates of mood disorders. In Kerala, 6.22% of the population experiences mood disorders in their lifetime, with depression affecting 5.54%. Despite progressive social indicators, factors like family shifts, economic strain, and substance abuse are linked. India paints a similar picture, with a 13.67% lifetime prevalence of psychiatric disorders. Stigma, limited access to care, and poverty further complicate matters.

Remember, early intervention and professional support are crucial. Recognizing the signs of mood disorder is the first step. Taking proactive steps, like reaching out to top Malayali counselors for mood disorder treatment, is crucial to ease symptoms and start the journey to healing. In the journey to overcome mood disorder, compassionate support from skilled Malayali psychologists and counselors can make all the difference.

What are the Symptoms of Mood Disorder?
 

People going through mood disorders might show a range of symptoms, varying from milder to more severe.
Common signs of mood disorder can include:
 

• Emotional Rollercoaster:

  • Persistent sadness, emptiness, or anxiety: Beyond occasional blues, this lingers even in good situations.

  • Hopelessness, helplessness, or worthlessness: Feeling like things will never get better or you're not good enough.

  • Irritability, anger, or aggression: Frequent outbursts or intense negative emotions that overshadow everyday interactions.

  • Loss of interest or pleasure: Activities once enjoyed become uninteresting or unrewarding.

  • Suicidal thoughts or urges: If you find yourself thinking about or planning suicide, please reach out for help immediately.
     

• Behavioral Shifts:

  • Sleep disturbances: Significant changes in sleep patterns, like sleeping too much or too little, despite efforts to regulate.

  • Appetite and weight changes: Noticeable weight loss or gain without trying, potentially linked to decreased or increased appetite.

  • Concentration and decision-making difficulties: Feeling foggy, struggling to focus, or having trouble making even simple choices.

  • Low energy or fatigue: Feeling constantly drained, even after adequate rest.

  • Restlessness or agitation: Feeling wired or unable to relax, even when trying.

  • Social withdrawal or isolation: Staying away from social activities or losing interest in things you once loved.

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• Physical Ailments:

  • Unexplained aches and pains: Chronic pain with no identifiable cause.

  • Headaches or stomachaches: Frequent headaches or digestive issues that haven't responded to treatment.

  • Changes in sex drive: Noticeable change in sexual desire, either much lower or higher.

What Causes Mood Disorder?
 

While we don't know the exact cause, mood disorders like depression and bipolar disorder likely come from a mix of different factors. Let's explore the main contributors to understand this complex issue better.

Biological whispers:

• Brain's chemical orchestra: Disruptions in the harmony of neurotransmitters like serotonin, dopamine, and norepinephrine can lead to emotional turbulence.

• Genetic blueprint: Having a family history subtly elevates your risk, hinting at a genetic influence.

• Medical undercurrents: Health problems like thyroid issues, chronic pain, or brain tumors can affect your mood.

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Psychological echoes:

• Life's curveballs: Traumatic experiences, significant shifts, and chronic stress can overwhelm coping mechanisms, triggering mood imbalances.

• Negative thought spirals: Self-criticism, pessimism, and dwelling on negative thoughts can fuel and worsen symptoms.

• Personality's unique canvas: Traits like neuroticism or perfectionism might make individuals more susceptible to mood fluctuations.
   

Social and environmental landscapes:

• Socioeconomic shadows: Poverty, limited resources, and social inequalities can cast a shadow of stress and vulnerability.

• Childhood's scars: Early trauma and neglect can leave lasting imprints, increasing the risk of future mood disorders.

• Substance's deceptive allure: Alcohol, drugs, and other substances can trigger or worsen mood problems, making things more complicated.

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Remember to get help, our Koott Listners are a click away.

Mood disorders manifest in various forms, each with distinct characteristics. Here are some common types:

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Bipolar Disorder: Bipolar disorder entails extreme mood swings, cycling between manic highs and depressive lows. Subcategories include:

• Bipolar I disorder

• Bipolar II disorder

• Cyclothymia disorder

• Unspecified bipolar
   

Depression: Depression is marked by prolonged feelings of intense sadness and despair. Symptoms include:

• Sadness

• Guilt

• Low self-worth

• Self-hate

• Suicidal thoughts

• Shame

• Loss of pleasure in activities

• Changes in sleep and diet

• Low energy levels Subtypes of depression include:

• Depression with psychosis

• Postpartum depression

• Persistent depressive disorder

• Seasonal affective disorder

• Situational depression or situational mood disorder
   

Disruptive Mood Dysregulation Disorder: Primarily affecting children and teenagers, this disorder causes depressive and irritable moods without apparent triggers. Salient features include anger and explosive mood outbursts.

Premenstrual Dysphoric Disorder (PMDD): PMDD predominantly affects women and is linked to hormonal changes during the menstrual cycle. It leads to intense premenstrual symptoms surpassing typical PMS, including mood swings, depression, anger, insomnia, and irritability.

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Schizoaffective Disorder: Combining symptoms of schizophrenia with those of a mood disorder, this unique condition may entail behavioral issues, delusions, depression, difficulties with social functioning, hallucinations, and manic moods. Types include:

• Depressive Type

• Manic Type

• Mixed Type
   

Substance-Induced Mood Disorder: Resulting from factors like medication use or substance abuse, this disorder leads to prolonged periods of depressive symptoms. Individuals might turn to substances in an attempt to alleviate their mood issues.
 

Mixed Mood Swings Disorder: Experiencing mixed features means feeling symptoms of both mania or hypomania and depression at the same time. This can create a sense of conflict between the mind and body, as the highs and lows coexist in a complex mental health condition.

How to Overcome Mood Disorder?
 

Facing a mood disorder like depression or anxiety can feel overwhelming, but remember, recovery is possible. Here are powerful strategies to guide you on your journey to well-being:
 

• Seek professional help: Consulting a mental health professional is crucial. Therapists can provide diagnosis, treatment plans, and ongoing support, tailored to your specific needs.

• Engage in therapy: Different therapy methods, like cognitive behavioral therapy (CBT), can help you spot and change negative thinking patterns and boost your coping skills.

• Medication: In some cases, medication prescribed by a psychiatrist can help regulate brain chemistry and stabilize mood. Remember, medication is often most effective when combined with therapy.Lifestyle changes: Prioritizing healthy sleep, regular exercise, and a balanced diet can significantly impact your mood and overall well-being.

• Mindfulness and relaxation techniques: Practices like meditation, deep breathing, and yoga can help manage stress, promote relaxation, and cultivate inner peace.

• Connect with others: Building a strong support network of friends, family, or therapy groups can provide invaluable emotional support and understanding.

• Engage in activities you enjoy: Make time for hobbies and activities that bring you joy and a sense of accomplishment.

• Be patient and kind to yourself: Recovery takes time and effort. Celebrate small victories, forgive setbacks, and practice self-compassion throughout your journey.
   

Remember, you're not alone in this. Millions of people successfully handle mood disorders, and with the right help and strategies, you can too.
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Who Can Help?
 

If you're feeling down and sad a lot, it's important to speak with a good psychologist. Koott makes sure you get the best help since getting help from a professional is essential when your feelings don't get better on their own. They can help you manage mood disorders and simplify your treatment.

Through lifestyle modifications and mood disorders counseling, clients can work towards fostering a more positive, content, and productive outlook. Establishing a supportive therapeutic relationship with a qualified psychologist is a crucial step in the journey toward mood disorder and achieving mental well-being.

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