Best Malayali Psychologist
for Panic Attacks Treatment

Why do Panic Attacks Occur?

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The precise causes of panic attacks remain unknown. There are several risk factors that can increase the chances of having symptoms. These factors include:

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• Age: Teenagers and young adults are more likely to experience panic attacks.

• Gender: Women have a double chance of experiencing panic attacks compared to men.

• Genetics: Individuals with a family history of anxiety and panic disorders face an increased risk.

• Mental Health Conditions: Conditions such as PTSD, anxiety, and depression can elevate the chances of experiencing a panic attack.

• Substance Abuse: Those struggling with drug and alcohol addiction are also at a higher risk of panic attacks.

What Are the Signs of a Panic Attack?
 

Panic attacks can manifest differently from one person to another, complicating the recognition of whether one is in real danger or experiencing a panic attack. However, common symptoms include a racing heart, chest pain, feelings of fear, and dizziness.

What Do Panic Attacks Look Like in Kids?
 

• Rapid heartbeat

• Trembling

• Shortness of breath

• Sweating

• Dizziness

• Intense fear or worry

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What Does a Panic Attack Feel Like?

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For some individuals, especially those experiencing panic attacks for the first time, the sensation can feel akin to death. They feel intense fear as strange feelings spread through their body. Some even confuse the chest pain from panic attacks with a heart attack, afraid they might faint and lose control.

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How Long Do Panic Attacks Typically Last?​​

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The duration of a panic attack can vary, lasting anywhere from 5 minutes to an hour. Additionally, the intensity of symptoms can fluctuate. It's important to remember that not everyone has all the symptoms of a panic attack, but the strong feeling of being in danger is common.

How to Relax After a Panic Attack?

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• Have a healthy meal.

• Take some time to rest.

• Try out some relaxation methods like deep breathing or meditation.

• Distance yourself from stressors.

• Engage in physical activity, like going for a walk.

• Reach out and talk to a trusted friend or family member for support and comfort.

How to Prevent a Panic Attack?

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To help stop panic attacks from happening, try these strategies:

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• Prioritize your mental well-being.

• Practice deep breathing exercises.

• Engage in regular physical exercise.

• Incorporate meditation into your routine.

• Learn and use relaxation exercises and techniques.

• Consider starting therapy to address underlying issues and develop coping mechanisms.
   

How to Help Someone During a Panic Attack?

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If you're with someone experiencing a panic attack, it's crucial to remain calm. Remember, they're not in immediate danger, and an overreaction might exacerbate the situation. Here's what you can do:
 

If someone doesn't know the signs of a panic attack:

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• Explain to them that they're having a panic attack if they're unaware.

• Help them find a calm and quiet spot where they can feel safe.

• Encourage them to take slow, deep breaths.

• Distract them with simple activities like counting or focusing on something in the environment.

However, if they're aware of their panic attack:

• Respect their autonomy and ask if they need assistance.

• Be empathetic and don’t bring up their condition unless they choose to talk about it.

How Panic Attacks Differ from Anxiety Attacks?

Although the symptoms of these two conditions may appear similar, there are distinctions between anxiety attacks and panic attacks. Anxiety attacks usually happen when we feel threatened and can build up over time from ongoing anxiety. These symptoms often persist for longer periods.

On the other hand, panic attacks may arise without a specific trigger. They manifest suddenly and typically subside within a few minutes.

Treatment options for panic attacks typically include:

Therapy: Psychotherapy, such as talk therapy, can be beneficial for managing emotional health, particularly for individuals dealing with anxiety.
 

Medication: Certain antidepressants and anti-anxiety medications can help reduce the frequency and severity of panic attacks. It’s important to talk to a healthcare professional about your medication choices.

For those seeking panic attack treatment without medication, therapy remains a viable option to explore with a therapist.

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How to Seek Help for Panic Attacks?
 

If you're looking for treatment for panic attacks, consider consulting a mental health professional through Koott. With Koott, you can get help from Malayali psychologists who specialize in managing panic attacks and their causes. Our online counseling service allows you to receive support from the comfort of your home. Plus, you can message our experts anytime you feel a panic attack coming on.