I had depression yesterday and today I am fine, Seriously?
വീട്ടിൽ ഇരുന്ന് depression അടിച്ചു ചത്തു
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Is depression the same as feeling sad? Absolutely not. While sadness is a common human emotion, depression goes beyond, involving persistent and intense feelings of despair, often accompanied by physical and cognitive symptoms that significantly impact daily functioning.
Despite advancements, the term "depression" is sometimes still used casually to describe feeling a bit down. However, acknowledging mental health issues as normal is a journey we are still undertaking as a society, despite significant progress.
Recognizing Depression:
If you find yourself experiencing frequent and debilitating lows that hinder your daily life, you may be dealing with depression. Look out for:
Continuous low mood or sadness
Feelings of hopelessness
Low self-esteem
Persistent tearfulness
Feelings of guilt
Irritability and intolerance of others
Lack of motivation or interest in things
Difficulty making decisions
It's crucial to acknowledge these signs and seek support when needed. Depression is a complex condition, and understanding the distinction from everyday sadness is essential for proper recognition and treatment.
These celebrities showed bravery by talking openly about their mental health.
We have compiled a list of a few Indian celebrities who have not only overcome depression but also shown courage by disclosing to the public their most vulnerable moments, or battle scars.
Deepika Padukone
Bollywood's current queen is bravely breaking the stigma around depression. In 2015, Padukone openly shared her battle with the 'D' word, including her counseling journey, becoming a role model for ending the stigma around mental health.
Midhun Manuel Thomas
In a time when the film industry reflects on mental health, filmmaker Midhun Manuel Thomas shares his personal experience with depression. About four years ago, before shooting 'Aadu 2,' Midhun felt a sudden heaviness despite professional success and personal stability. Battling uncontrollable negativity and phobias, he candidly recounts seeking help in a video, shedding light on the perplexing aspects of depression. His revelation resonates with many, offering insights into the challenges individuals face.
Parvathy
In an interview with FirstPost, actor Parvathy—who has performed in Malayalam, Tamil, Kannada, and Hindi films—spoke candidly about her experience with depression. The celebrated actor talked about how she was receiving online counselling during the COVID-19 pandemic lockdown and went into further detail about her battle with depression.
Shruti Haasan
Actress Shruti Haasan, who has acted in Telugu, Hindi, and Tamil films, has also been transparent about her struggles with mental health / depression. Shruti explained why she took a sabbatical from films in an interview with Lakshmi Manchu, saying, "I was also unwell." I had a medical condition, but I haven't talked about it. You also cannot discuss these topics. People frequently remark, "Shruthi has gained weight." I was attempting self-healing. I gave up listening to what other people had to say. It was all up to me to figure out. I went away for a year."
Archana Kavi
Malayali viewers have been delighted by young actress Archana Kavi in a few parts after her remarkable debut in Neelathamara. After taking a hiatus from the big screen, the actress is currently making headlines for a different but equally important purpose. She has been posting frequently on social media, sharing details about her depression and raising awareness of it.
“A healthy body is the first step. You need a healthy body and a healthy mind to deal with the outside world. If you aren't healthy inside, you can’t challenge the world,”
Understanding depression can be challenging, often mistaken for mere sadness. It goes beyond, affecting daily life with persistent despair. Recognizing signs like continuous low mood and lack of motivation is crucial. We see the increase of depression nowadays on celebrities and celebrities like Deepika Padukone, Midhun Manuel Thomas, Parvathy, Shruti Haasan, and Archana Kavi bravely shared their battles, contributing to ending the stigma. Archana Kavi highlights the importance of a healthy body and mind. Their openness sheds light on mental health complexities, resonating with those facing similar struggles.
To learn more about depression and how Koott's online counseling can support your mental well-being, click here. If you're ready to take the next step, book a session with one of our experienced Malayali psychologists through Koott today.
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