മഴ, ചായ, ജോൺസൻ മാഷ്….ആഹാ അന്തസ്സ്!
Well, Hello everyone!
Music is pretty magical, right? Especially for us Malayalees, nothing elevates our mood more than a good old Malayalam song, especially on a cozy rainy day. It even takes us on a trip down the memory lane. Today, we will talk about how listening to familiar music from our past can actually make us feel happier and more connected. This feeling is called nostalgia and turns out, it has some cool benefits. (Damn)
Nostalgia is a Sweet and Sour Mix
Imagine graduating from school. You will probably be feeling a mix of emotions, right? Happy about the achievement, but maybe a little unhappy to leave things behind. That's nostalgia in sum. It's a blend of positive and negative feelings linked to adored memories like weddings, vacations or even just hanging out with your loved ones.
Music: The Memory Machine
Certain songs can act like time machines, transporting us back to those special moments. Hearing a song from your teenage years can suddenly bring back a flood of memories and emotions. That's because our brains associate music with specific times in our lives.
The Uplifting Power of Nostalgic Music
Now, the coolest thing is that nostalgia can actually elevate our mood. Reflecting on happy memories can trigger the release of the feel-good chemicals in our brain, making us feel happier. This is especially helpful when we're feeling down or stressed.
Music as a Stress-Buster
So, the next time you're feeling overwhelmed, try putting on some music from your past. It could be anything, from your favorite childhood songs to those tunes that remind you of a special time in your life. This musical nostalgia can act as a barrier against stress, help you feel cheerful and even strengthen your connection with your loved ones.
Always remember, the Psychology behind music is a powerful tool, and using it to tap into positive memories can create significant impact on your well-being. So turn on those nostalgic bangers and let the memories flow!
Feeling overwhelmed or stressed? Music might just be the perfect remedy, but sometimes, you need more. At Koott, our expert best Malayali Therapist offer online counseling to help you navigate life's challenges with ease. Don't wait—get the support you deserve today!
Reason behind andhass
Such a good read 😊