And how it can help you!
The word ‘neuroplasticity’ must not be alien to you. Trending in the field of neuroscience, there are blogs and articles all over the internet. But what exactly is neuroplasticity?
“The ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury’’, says the Google definition.
Now, let’s make it simpler using the magical world of Harry Potter.
Expecto Patronum or Perfecto patronum?
In The Prisoner of Azkaban, do you remember how long it took Harry Potter to master the Patronus charm?
In the context of neuroplasticity, this can simply be explained as neuronal connections to be able to cast a Patronus charm took a bit too long to form in Harry’s brain. But when he did master it, there was no stopping him. Skilled enough to teach other students in the Order of Phoenix, it was because he practiced it to perfection.
It is rightly said that “practice makes a man perfect.” So the more you practice, the stronger your neuronal wiring will be and the better you will be at the task at hand.
Obliviate the bad memories and move on!
Memory charms offer an intriguing viewpoint on neuroplasticity. One such charm is the famous "Obliviate" spell, which is used to erase memories.
Memories can be changed or removed in the magical world, symbolizing the brain's capacity to rearrange neuronal connections. In actuality, memories can be encoded, retrieved, and modified because the brain is capable of adapting by creating new connections and pathways.
The Pensieve of neurons.
Our brain is no less than the magical basin in Professor Dumbledore’s office. Dumbledore’s recollections are shown in the Pensieve as swirling interconnected strands much like the neurons in our brain.
Your experiences, memories, and knowledge alter these connections to your convenience. The crucial memories are stored where you can easily retrieve them, whereas the ones you do not need to survive like the name of your kindergarten teacher are stored somewhere in the subconscious mind.
Boggart in the cupboard! But hey! you got this.
The idea of battling and conquering anxieties might be figuratively associated with The Boggart, a mythical creature that changes into a person's worst dread.
When people face and control their fears, neuroplasticity is in action. You can alter your reactions, based on your past experiences to the point where you don’t fear anything.
Like Eleanor Roosevelt said, “Do one thing every day, that scares you.’’
Legilimency and Empathy:
Legilimency is the power of reading one’s mind. We learn about it in the Order of Phoenix when Professor Snape teaches Harry to block you-know-who from reading his mind. Lord Voldemort sure wanted an insight into Harry’s mind, for evil motives but nonetheless, this power does not go in vain.
In terms of neuroplasticity, legitimacy mirrors empathy, an ability to understand and share the feelings of others. If a friend of yours is going through a difficult situation, especially one like you’ve had the taste of before, your empathy motivates you to help him or her navigate the situation better. Courtesy of neuroplasticity, this becomes easier as our brain stores emotions and feelings to help us adapt sooner.
Look, Mom, I’m An Animagi:
Animagi are wizards who can transform into animals, at will, and though it takes a great deal of effort and perseverance, it has proven beneficial for the survival of both, Voldemort and Harry. The rat animagi, Peter Pettigrew narrowly escaped imprisonment, because of his small size and later became the reason for the return of Lord Voldemort.
This can be understood in the real world as turning your weaknesses into your strengths by being self-aware and flexible.
With continued learning and effort, the brain uses the power of neuroplasticity to guide it in the direction of self-growth and development.
To Conclude;
Just like the magic in the wizarding realm, neuroplasticity highlights how remarkably flexible the human brain is throughout our lives. Neuroplasticity allows your brain to change and adapt throughout, whether you're taking up a new language, instrument, or sport. Even if your brain lags a bit in the beginning, with practice and experience, it can become smarter and more skilled.
In simple words, neuroplasticity is the brain's upgrade mechanism, which is similar to how new features can be added to a device.
Your brain is incredibly adaptable, and with the right support, you can reshape your thoughts and habits for a healthier mindset. If you're struggling with stress, anxiety, or any mental health challenges, Koott’s experienced Malayali psychologists are here to help. Reach out for online counseling today and start your journey toward a more balanced life.
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