Common signs and symptoms.
Communication Challenges
Conflict Resolution Issues
Divergent Expectations
Past Relationship Baggage
Preventive Measure
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Thoughts After the First Session 😍
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
Frequently Asked Questions on Pre-Marital Counselling.
What is Premarital Counseling?
Premarital counseling is a form of therapy designed to help couples prepare for marriage. During these sessions, couples collaborate to gain insights into each other's needs and desires. This understanding allows them to set realistic goals for their future together, laying a solid foundation for their marriage.
What Topics are Covered During Premarital Counseling Sessions?
During premarital counseling sessions, the following topics are typically covered:
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Communication: Effective communication skills are essential for a healthy relationship. Couples learn to express their thoughts and feelings openly and respectfully, enhancing understanding and emotional connection.
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Conflict Resolution: Couples explore strategies for resolving conflicts and disagreements constructively, without resorting to aggression or hostility. They learn to listen actively, validate each other's perspectives, and find mutually satisfactory solutions.
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Managing Finances: Financial management is a common source of tension in relationships. Couples discuss their financial goals, attitudes towards money, and strategies for budgeting, saving, and sharing financial responsibilities.
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Family Planning: Couples discuss their expectations, desires, and plans regarding children and family life. They explore topics such as timing of children, parenting styles, and roles and responsibilities within the family unit.
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Intimacy and Emotional Bonding: Couples explore ways to strengthen their emotional bond and cultivate intimacy in their relationship. They discuss their needs for affection, connection, and support, and learn strategies for nurturing their relationship over time.
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Roles and Responsibilities: Couples clarify their expectations regarding roles and responsibilities within the relationship, including household chores, decision-making, and career aspirations. They discuss ways to support each other and balance individual needs within the partnership.
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Cultural and Religious Differences: Couples explore any cultural or religious differences that may impact their relationship, discussing how to navigate these differences respectfully and harmoniously.
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Preparation for Marriage: Couples receive guidance on practical aspects of marriage, such as legal rights and responsibilities, adjusting to married life, and maintaining a strong and healthy relationship over time.
By addressing these topics in premarital counseling sessions, couples can gain insights, skills, and tools to build a strong foundation for their marriage and navigate challenges with resilience and mutual support.
What are the Effective Approaches Used in Premarital Counseling?
Premarital counseling is a valuable resource for couples navigating the transition to marriage, providing guidance and support to address potential challenges and strengthen their relationship. Here are some effective techniques commonly used by marriage and family counselors:
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Gottman Method: This approach focuses on understanding and addressing areas of conflict within the relationship. Counselors provide guidance on improving communication and intimacy while employing techniques to overcome obstacles and foster a deeper connection between partners.
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Emotionally Focused Therapy (EFT): EFT helps couples increase trust and emotional intimacy by exploring and addressing underlying emotional patterns and needs. Through improved communication and understanding, partners learn to navigate conflicts and share vulnerabilities more openly.
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Psychodynamic Couples Therapy: This therapy helps partners understand and address underlying fears and insecurities that may impact their relationship. By exploring past experiences and emotional dynamics, couples can strengthen their emotional bond and develop a deeper sense of trust and connection.
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Solution-Focused Therapy: Premarital counseling often involves addressing stress and anxiety related to the transition to marriage. Solution-focused therapy offers practical strategies for overcoming challenges by focusing on identifying and implementing solutions rather than dwelling on problems. This short-term approach empowers couples to work together to find constructive resolutions and move forward with confidence.
Couples experiencing challenges or feeling overwhelmed by the prospect of marriage can benefit from contacting a qualified therapist through platforms like Fitcy Health. These therapists utilize a variety of techniques tailored to the unique needs and circumstances of each couple, helping them navigate the complexities of premarital issues and build a strong foundation for their future together
What are the Advantages of Premarital Counseling?
Thinking about tying the knot? Premarital counseling isn't just for couples with problems. It's an investment in your future happiness, offering a toolbox of skills to build a strong and lasting relationship. Here's how:
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Talk it Out Like Champs: Communication is key, and premarital counseling hones those skills. You'll learn to express yourselves clearly and listen attentively, fostering trust and understanding.
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Outsmart Your Baggage: Everyone has quirks. Premarital counseling helps identify unhealthy patterns, like anger or stubbornness, and develop strategies for healthier interactions.
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Focus on the Bright Side: Counseling helps cultivate optimism about your future together by appreciating each other's strengths and what makes your relationship special.
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Embrace the Whole Package: Premarital counseling fosters acceptance. You'll learn to appreciate your partner's unique qualities, flaws and all, strengthening your bond.
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Conflict? No Sweat: Disagreements are inevitable. Counseling equips you with tools to navigate them calmly and collaboratively. You'll learn to stay present, listen effectively, and find solutions together.
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Tame the Jitters: Marriage can come with anxieties. Premarital counseling provides a safe space to address fears about commitment, finances, or anything else that might be on your mind. By working through these concerns together, you'll enter your marriage feeling confident and secure.
Premarital counseling isn't a magic bullet, but it equips you with the knowledge, communication skills, and tools to navigate the joys and challenges of marriage. It's an investment in a happy and fulfilling future together.
What to Expect from Pre-Marital Counseling?
Premarital counseling is a collaborative process, and couples who get the most out of it are those willing to be open and honest. Here's what to expect:
Creating a Safe Space:
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Honesty is the Best Policy: Therapists ask questions about attraction, personality traits, and expectations. Answering truthfully builds trust and a foundation of loyalty.
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Calm and Collected: The sessions are a safe space to discuss concerns without judgment. Open communication, not aggression, is key.
Understanding Each Other:
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Love and Beyond: Therapists go beyond just physical attraction. They explore each partner's values, goals, and potential challenges.
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Addressing Expectations: Fears, communication gaps, and financial considerations are all important topics. Discussing them openly helps couples develop strategies for a successful future.
Building Intimacy:
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Comfort is Key: Couples can address intimacy concerns if they feel comfortable. The therapist can provide guidance and resources if needed.
By approaching premarital counseling with an open mind and a willingness to communicate, couples gain valuable tools and insights to strengthen their relationship and build a happy future together.
How Koott helps in building Stronger Marriage?
Koott offers online premarital counseling for couples in Kerala and around the world for Malayalee's. It provides a convenient and comfortable platform to connect with a therapist and explore important topics like communication, finances, and expectations. Through guided exercises and expert advice, Koott empowers couples to build a strong foundation for a happy and lasting marriage.
Here are some top online Malayali Pre-marital Counsellors 👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
Related Conditions for Keralite's
Here are some interesting blogs for Malayalees on Pre-marital Issues.
Do we genuinely grasp the nature of depression, or do we often connect it with mere feelings of sadness? Despite its weight, it's indeed a challenging crown to bear.
Why do you need a Malayali psychologist to tackle depression better?
In a world where Malayalis are spread across many countries, the importance of mental health support that understands their unique experiences cannot be overstated. This article explores why having Malayalee psychologists is crucial for addressing the mental health needs of the global Malayali community, with a focus on conditions like depression.