Best Malayali Psychologist
for PTSD Treatment
PTSD, or post-traumatic stress disorder, is a mental health condition that develops after experiencing a traumatic...read more
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Common signs and symptoms.
Intrusive thoughts about the traumatic event.
Nightmares of the trauma.
Avoidance of reminders of the event.
Feeling anxious
or upset.
Trouble sleeping or controlling emotions.
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Our psychologists offer expert counseling that is effective, budget-friendly, and tailored to your specific needs.
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Feeling a bit blue due to an undiagnosed mental health concern.
Personalized sessions with certified Professionals to address your concerns and make gradual progress.
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Frequently Asked Questions on PTSD Treatment
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How common is depression in Kerala?Depression is a prevalent mental health condition in Keralites. As per the recent study, about 35 per cent of the population were affected by depression and the 20-35 age group, were mainly found suffering from depression.
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Can depression be treated?Yes, depression is treatable. Treatment options may include psychotherapy, medication, lifestyle changes, and support from healthcare professionals.
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How do I know if I have depression?If you consistently experience symptoms such as sadness, lack of interest, changes in sleep or appetite, and difficulty functioning, it's important to consult with a healthcare professional for an accurate diagnosis.
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Can depression affect physical health?Yes, depression can impact physical health, leading to issues such as sleep disturbances, changes in appetite, fatigue, and a weakened immune system.
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Can lifestyle changes help manage depression?Yes, adopting a healthy lifestyle can complement traditional treatments. Regular exercise, balanced nutrition, sufficient sleep, and social support can positively impact mood.
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Is medication always necessary for treating depression?Not necessarily. The treatment approach varies. Some individuals may benefit from medication, while others may find relief through psychotherapy, lifestyle changes, or a combination of interventions.
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Can online therapy be effective for treating depression?Yes, online therapy can be an effective option, providing accessibility and convenience for individuals seeking mental health support. However, the severity of depression may influence the choice of intervention.
What is PTSD?
PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop after someone goes through or sees a traumatic event. It may lead to symptoms like unwanted memories, staying away from things that remind them of the event, mood swings, and trouble focusing. PTSD can affect anyone and often requires treatment such as therapy or medication.
What Are PTSD Symptoms and How to know if you have it?
Re-experiencing the Trauma:
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Flashbacks: Reliving the traumatic event in such a vivid way that it feels like it’s happening all over again, with physical symptoms like sweating or a racing heart.
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Nightmares: Disturbing dreams about the trauma.
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Intrusive thoughts or images: Unwanted and upsetting memories or mental pictures related to the trauma.
Avoidance and Emotional Numbing:
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Steering clear of people, places, or situations that bring back memories of the trauma.
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Feeling emotionally numb or detached from others.
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Difficulty experiencing positive emotions.
Hyperarousal:
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Difficulty sleeping or staying asleep.
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Feeling constantly on edge or jumpy.
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Difficulty concentrating.
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Irritability or anger outbursts.
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Being easily startled.
If you're concerned that you might have PTSD, Koott can provide a diagnosis and recommend treatment options.
Who is More Likely to Develop PTSD?
Certain factors can make it more likely for someone to develop PTSD after going through a traumatic event:
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Direct Exposure to Trauma:
Individuals directly exposed to a traumatic event, such as natural disasters, accidents, physical or sexual assault, combat, or witnessing death or injury, are at higher risk.
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Severity of the Trauma:
The severity and intensity of the traumatic event can impact the likelihood of developing PTSD. Events involving personal injury, threat to life, or extreme violence are more likely to lead to PTSD.
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Lack of Social Support:
Limited social support or lack of positive relationships with friends, family, or community members can increase vulnerability to PTSD.
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Pre-existing Mental Health Conditions:
Individuals with pre-existing mental health conditions, such as anxiety or depression, may be more susceptible to developing PTSD after experiencing trauma.
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Genetic and Biological Factors:
Genetic predispositions and differences in brain chemistry or structure may influence an individual's response to trauma and their risk of developing PTSD.
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History of Trauma: Previous exposure to traumatic events, especially in childhood, can increase the risk of developing PTSD in response to subsequent trauma.
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Perceived Lack of Control or Helplessness:
Feeling powerless or out of control during a traumatic event can lead to the development of PTSD.
How long after a trauma does PTSD develop?
PTSD symptoms can emerge shortly after a traumatic event or take weeks, months, or even years to develop. The time it takes for PTSD to develop can vary for each person, depending on things like the intensity of the trauma and their ways of coping. Early intervention and support are crucial regardless of when symptoms arise.
What is C-PTSD, or Complex Post-Traumatic Stress Disorder?
C-PTSD, or Complex Post-Traumatic Stress Disorder, stems from prolonged exposure to trauma, often in interpersonal relationships. It differs from traditional PTSD in that it arises from repeated trauma over time. Symptoms can include trouble managing emotions, a distorted self-image, and problems in relationships. Treatment usually involves different therapy methods to address the complex impact of trauma.
What happens if PTSD is left untreated?
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Worsening symptoms:
Untreated PTSD can exacerbate symptoms over time.
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Chronic emotional distress:
Individuals may experience persistent anxiety, depression, and other negative emotions.
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Strained relationships:
PTSD symptoms can put a lot of pressure on relationships with family, friends, and partners.
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Physical health problems:
Chronic stress from PTSD can lead to various physical health issues.
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Substance abuse:
Some people might use substances to handle symptoms of PTSD.
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Employment struggles:
Difficulty concentrating and managing emotions can impact job performance.
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Increased risk of self-harm and suicide:
Untreated PTSD is associated with a higher risk of self-harm and suicidal thoughts.
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Impact on family:
PTSD not only affects the individual but also impacts family members and loved ones.
How to deal with someone who has PTSD?
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Respect their need for space.
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Let them know you're there when they're ready.
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Express concern gently and without pressure.
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Learn about PTSD to better understand their struggles.
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Offer patience and unconditional support.
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Encourage them to seek professional help.
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Take care of yourself too.
How Does PTSD Affect Relationships?
PTSD can strain relationships by causing:
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Communication issues
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Trust issues
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Emotional distance
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Anger and irritability
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Role changes
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Intimacy problems
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Caregiver stress
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Social isolation
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Reactivity to triggers
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Secondary trauma for partners
How to Recover From and PTSD?
Dealing with PTSD involves a multifaceted approach aimed at managing symptoms and improving overall well-being. Here are some effective strategies:
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Therapeutic Techniques:
Engage in relaxation techniques such as mindfulness, progressive muscle relaxation (PMR), and deep breathing exercises to alleviate anxiety and other symptoms associated with PTSD.
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Seeking Professional Help:
Consider reaching out to a therapist or counselor who specializes in treating PTSD. Professional support can help you learn coping skills and develop strategies for mental and emotional stability. For example, online counseling with a Koott malayali therapist offers personalized guidance and support.
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Behavioral Activation:
Stay active by engaging in healthy activities that boost your well-being and take your mind off negative thoughts and feelings. Spending time with friends, hiking, painting, reading, or cooking for loved ones can all improve your mood and help manage PTSD symptoms.
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Social Support:
Build a supportive network of friends, family, or support groups who can offer understanding, validation, and encouragement. Having social support is vital for overcoming trauma and building resilience.
How to get help?
Struggling with fears that hold you back because of PTSD? Koott is here to help. Our expert Malayali psychologists offer online counseling specifically for PTSD, creating tailored therapy plans to tackle your unique worries. Start your journey to recovery by booking your first consultation today. Visit our website or get in touch to learn more and take back control of your life.
Here are some top online Malayali psychologists for PTSD Treatment👇
Aswathi Usha Raman, Counseling Psychologist
Aswathi is a Counseling Psychologist and a Counselor with an M.Phil in Clinical
Psychology and an ongoing Ph.D. from the prestigious Christ University, Bengaluru, and 7+ years of experience in the field of Psychology
Shuhaima Hanna Katti, Health Psychologist
Shuhaima Hanna Katti is a Health Psychologist with a master's degree in Health Psychology with extensive training in Counselling Psychology from the University of Hyderabad. She has been working in different fields of mental health awareness sectors along with her studies for the past 3 years. She has gained field experience through her internships and workshops for therapy techniques. Her research area is the health and well-being of children and adolescents.
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